Have a Short Workout Written Out as a Back-Up Plan
There are so many things that come up in life that get in the way of working out. Projects for work and school, family activities, social lives, and a number of endless excuses get us unmotivated to work out. That's why you should have a back-up plan on hand of a short and easy workout. That way it is easier to convince yourself to go and keep that consistency even if you don't workout super hard. You'll also find that often times you will want to stay longer and work out more once you start.
Get a Gym Buddy
You will be much more likely to stick to your workout schedule when you have the pressure of someone else holding you accountable. It also makes working out more fun when there is some friendly competition. Having a gym buddy means there is always someone to spot you as well. If skipping the gym means letting down your buddy, you probably won't skip.
Invest In Making Things Easier
Saving money isn't always worth it. If you join a $10 per month gym that is a half-hour away and you never go, that is a worse investment than joining a $50 per month gym that is right next to your office. Hiring a trainer will help in learning the basics. They also help you to write a program, which helps because it is harder to skip a workout that was planned for you weeks in advance.
Buying equipment at home can help as well. Investing in the right supplements can help you to see the results you are working hard for. Deer Antler Spray helps you to build muscle and recover faster, which means you won't be sore for as long.
Getting in shape and staying in shape is hard to do at first, but once you are in the routine and have the right tools, you'll find that people will start asking you how you find time to look so good.
Are you dedicated and consistent with your workouts?
https://t.co/f9klPccBPk http://t.co/EyMV91WSYl
— Deer Antler Spray (@DeerAntlerGNC) April 30, 2015
