The internet is a great place to find new workouts and health information, but you need to be careful about the information you receive. Make sure that you look for reliable sources. After looking through some health tips and advice, here a some of the most popular health "tips" that you should think twice about before doing.
Top Health Myths
1. Being vegan helps you be fitter and healthier.
When you only eat vegetables, and you don't have any meat or dairy products, then you are actually more vulnerable to micronutrient malnutrition. True vegan diets are low in iron, vitamin B12, zinc, calcium and omega-3 fatty acids since these nutrients are usually found in protein-rich foods like meat and dairy products.
2. Don't eat carbs because you'll gain weight.
Carbohydrates are used by the brain for energy. It is true that removing them from your diet can help with weight management, but if you continue without eating carbs, it can cause extreme fatigue and drowsiness.
3. Stop snacking to have a better chance at weight loss.
Contrary to popular belief, snacking between meals actually helps with weight loss. It keeps the blood sugar at a normal level and prevents people from binge eating at meals. However, when you snack make sure you eat healthy foods like fruits or vegetables. Eating foods high in sodium or saturated fat won't help you much.
4. Take vitamins and supplements to be healthy
A healthy, balanced diet can provide the body with all the vitamins and minerals it needs. Some vitamin and mineral supplements can even do more harm than good.
5. Longer workouts are better for muscle building and weight management.
Unless you change or boost up your workout routine, you'll probably just tire out your body without getting any health benefits. High intensity circuit training along with interval training is better for speeding up your metabolism.
New Health Tip
Deer Antler Spray is a natural supplement proven to maximize your performance in and outside the gym. Deer Antler Spray is humanely extracted from a soft fuzz that grows on deer antlers, known as Deer Antler Velvet, which contains a hormone called Insulin-Like Growth Factor-1 (IGF-1). IGF-1 multiplies the effects of your naturally produced human growth hormone, resulting in enhanced muscle growth and reduced recovery times. Try some Deer Antler Spray now and see for yourself!
Don't miss any time at the gym due to soreness. Deer Antler Spray will help you recover from those hard workouts... http://t.co/bOOalSuDnP
— Deer Antler Spray (@DeerAntlerGNC) June 29, 2015
No comments:
Post a Comment